Az idei másik nagy ötletem tervem idénre a ?365 nap vackok nélkül?-ön kívül, hogy végigfõzöm a karácsonyra kapott ?Meatless? (azaz ?Hús nélkül?) szakácskönyvet. Közel 200 recept (a variációkkal és a végén található alapreceptekkel elvileg megvan a 200 is), amibõl néhány ki fog maradni, van pár (de tényleg csak pár) zöldség, amit mindketten utálunk. Például a zöldbab, úgyhogy az a néhány, amiben szerepel (és ahogy elnéztem, fõszerepet játszik, tehát nem hagyható ki egyszerûen) nem fog elkészülni, mert annyira utáljuk még a szagát is, hogy egy ilyen hobby-project miatt nem nyomom le a torkunkon. És az eddigi csípõs-mentes életmód is marad, úgyhogy a töltött chilipaprika is kimarad. Azért így is van pár felfedeznivaló és elkészítenivaló még a könyvben.

(ĂŠs majd jĂśnnek a magyar nevek is)

ElþÊtelek, harapnivalók - Small plates to mix and match (26/0)

• Stuffed Marinated Hot Red Cherry Peppers
• Mediterranean Chickpea Salad
• Tortilla Espanola
• Lentil and Cashew Hummus
• Charred Eggplant Dip
• Smashed Chickpea, Basil and Radish Dip
• Fresh Pea Hummus
• Roasted Sweet Potato Salsa
• Roasted Potatoes with Romesco Sauce
• Summer Rolls with Carrot-Ginger Dipping Sauce
• Kale and Red Cabbage Slaw
• Zucchini ?Pasta? with Tomatoes andWalnuts
• Roasted Beets and Edamama with Arugula
• Avocado Salad with Bell Pepper and Tomatoes
• Potato and Leek Galette with Watercress
• Sweet Potatoes with coconut, Pimegranate and Lime
• Baked Artichokes with Bread Crumbs
• White Bean and Sage Patties with Roasted Tomatoes
• Roasted Potatoes and Mushrooms with Melted Taleggio
• Eggplant Parmesan Stacks
• Artichoke Hearts Roman Style
• Gigante Beans with Feta and Greens
• Stuffed Acorn Squash with Quinoa and Pistachios
• Omelet with Asparagus, Greens and Pecorino
• Bruscetta with Variations

VacsorĂĄk sĂźtĂľ nĂŠlkĂźl - Stovetop Suppers (19/0)

• Skillet Greens with Eggs and Mushrooms
• Greens and Herb Omelet
• Buddha Bowl
• Spring Vegetable Ragout
• Potato and Zucchini Hash
• Brown-Rice Stir-Fry with Marinated Tofu
• Scrambled Tofu with collards
• Broccoli-and-Cheese Over-Easy Omelet
• Brown Rice with Black Beans and Avocado
• Frittata with Asparagus, Goat Cheese and Herbs
• Southwestern Hash
• Shiitake Fried Rice
• Black Bean and Millet Bowl with Vegetables
• Vegetabble-Egg Donburi
• Black-Rice Stir-Fry
• Harvest Vegetable Galette with Greens and Goat Cheese
• Spiced tofu with Wilted Spinach and Yoghurt
• Polenta with Poached Eggs and Marinated Artichokes
• Risotto with Variations

Levesek, raguk ĂŠs chilik - Soups, stews and chili (22/0)

• White Bean and Mushroom Stew
• Thirty-Clove Garic Soup
• Chilled Avocado Soup
• Smooth Tomato Gazpacho
• Roasted Red Pepper Soup with Quinoa Salsa
• Stewed Lentils with Yoghurt and cucumbers
• White-Cheddar Corn Chowder
• Tomato Soup with Poached Eggs
• Lentil and Sweet-Potato Stew
• Green Vegetable Curry
• Marrakesh Stew
• Curried Red Lentil Soup with Dried Cherries and cilantro
• Creamy Broccoli-White Bean soup
• Hearty Winter-Vegetable Soup
• Chickpea Curry with Roasted Cauliflower and tomatoes
• Pea and Potato Curry
• Roasted Eggplant and Chickpea Soup
• Cavolo Nero and Cannellini Bean Soup
• Roasted-Vegetable Ratatouille
• Roasted Beet-Garlic Soup
• Spiced Butternut Squash Soup
• Chili with Variations

SĂźtĂľben sĂźlt ĂŠtelek - Casseroles and other baked dishes (16/0)

• Lighter Macaroni and Cheese
• Zucchini-Ribbon ?Lasagna?
• Apple, Leek and Squash Gratin
• Corn-Stuffed Poblano Chiles
• Ricotta and spinach Stuffed Shells
• Vegetable-Barley Potpies
• Sweet Potato and Cauliflower Gratin
• Farro Pasta and Mushroom Gratin
• Italian Baked Eggplant with Seitan
• Cheese Enchialda Casserole
• Butternut Squash Baked risotto
• Mini Broccoli and Pasta Casseroles
• Black-Bean Tortilla Casserole
• Portobello Gratins
• Herbed ricotta SoufflĂŠ
• Lasagna with Variation

TĂĄplĂĄlĂł salĂĄtĂĄk - Substantial salads (23/0)

• Farro Salad with Oven-Roasted Grapes
• Fennel and Quinoa Salad with Parsley and Dill
• Arugula, Potato and Green Bean Salad with Walnut Dressing
• Fatoush with Crumbled Feta
• Roasted Eggplant Caprese Salad
• Bulgur and Chickpea Salad with Carrot-Pistachio DRessing
• New Greek Salad
• Roasted-Tomato Tabbouleh
• Sprouted Summer Salad
• Eggplant Salad with Israeli Couscous and Basil
• Roasted Fall Vegetables and Lentil Salad
• Raw Kale Salad with Pomegranate and Toasted Walnuts
• French Lentils with Caramelized Celery Root and Parsley
• Roasted Beet and Carrot Salad
• Broccoli Rabe with Chickpea and Ricotta
• Steamed Broccoli and Squash with Tahini Sauce
• Avocado, Beet and Orange Salad
• Shaved Parsnip Salad
• Warm Edamame Salad
• Kale, Apple and Beet Salad
• Roasted Squash, Apple and Cipollini Onion Salad
• Tofu with Tomatoes, Basil and Mint
• Grain Salad with Variations

szendvicsek, burgerek ĂŠs pizzĂĄk - Sandwich, burgers and pizzas (17/0)

• Zucchini Patties in Pita Bread
• Chipotle Avocado Sandwiches
• Brussels Sprout and Lemon Skillet Pizza
• Portobello and Zucchini Tacos
• Chickpea-Brown Rice Burgers
• Mushroom, spinach and Scallion Tart
• Bean-and-Vegetable Sliders
• Broccoli Rabe Pizza with Hazelnut dough
• Butternut Squash Pizza with Hazelnut dough
• Crisp Tofu Sandwiches with Peanut-Ginger Sauce
• Cauliflower, Red Onion and Chestnut Tart
• California Veggie Sandwiches
• Quinoa Veggie Burgers
• Beans-and-Greens Tacos with Goat Cheese
• Grilled Asparagus and Ricotta Pizzas
• Double-Portobello Burgers with Roasted Tomatoes
• Pizza Margherita with Variations

TĂŠsztĂĄk - Pasta and other noodles (20/0)

• Fettuchine with Parsley-Walnut Pesto
• Penne with Oven-Roasted Puttanesca Sauce
• Spaghetti with Garlic and Herbs
• Maltagliati with Marinated Heirloom Tomatoes
• Two-Bean Pasta salad
• Pasta with Radicchio, Raisins and Pine Nuts
• Pasta with Beet Greens, Blue Cheese and Haselnuts
• Orzo Salad with Roasted Carrots and Dill
• Soba and Tofu in Ginger Broth
• Spinach Gnudi with Sage Butter
• No-Bake Lasagna with Ricotta and Tomatoes
• Linguine with Toasted Almonds, Parsley and Lemon
• Pasta with Roasted Pumpkin
• Pasta with Beets and Ricotta
• Long Life Noodles
• Pasta with Roasted Cauliflower and Lemon Zest
• Garden-Vegetable Linguine
• Rice Noodles with Broccoli Pesto
• Golden-Tomato and Kale Pasta
• Pesto with Variations

EgyszerĂť kĂśretek - Simple side dishes (28/0)

• Green Beans with Hazelnuts and Gorgonzola
• Grilled Potatoes with Garlic-Herb Oil
• Asparagus Mimosa
• Glazed Carrots with Whole Spices and Rosemary
• Baked Polenta ?Fries?
• Zucchini and Feta Chopped Salad
• Mexican Creamed Corn
• Tomato, Squash and Potato Tian
• Grilled Corn, Avocado and Cilantro Salad
• Fennel, Snap Pea and Tarragon Salad
• Potato Salad with Peas and Mint
• Broiled Zucchini with Yoghurt Sauce
• Tomatoes Provencal
• Mashed White Beans and Vegetables
• SautĂŠed Kohlrabi with Onion and Cream
• Broccolini with Lemon
• Roasted Mixed Cabbages
• Roasted Cauliflower with Lemon and cilantro
• Shredded Brussels Sprouts with Pecans and Mustard Seeds
• Baby Bok Choy with Chile, Garlic and ginger
• Roasted Sweet Potatoes with Parsley and Walnut Pesto
• Golden Beet Slaw
• Asparagus and Carrot Slaw
• Cabbage and Green Apple Slaw
• SautĂŠ-Steamed Swiss chard
• Quinoa and Green Bean Salad
• Roasted Brussels Sporuts and Grapes with Walnuts
• Assorted Mashes and Purees

Azaz Ăśsszesen 171 recept + nĂŠhĂĄny variĂĄciĂł. Mindegyik hĂşs nĂŠlkĂźl. A kĂśnyv egyĂŠbkĂŠnt jelzi, ha egy ĂŠtel vegĂĄn, glutĂŠnmentes, vagy valamilyen mĂĄs, speciĂĄlis ĂŠtrendbe illeszthetĂľ (nem tartalmaz mogyorĂłt vagy tejet stb.), mindenhol megadja az adagonkĂŠnti kalĂłria ĂŠs tĂĄpanyag-ĂŠrtĂŠkeket.
MiutĂĄn megkaptam, gyorsan rendeltem egy ĂśntĂśttvas-serpenyĂľ kĂŠszletet (annyi kĂŠpen szerepelnek, hogy Ăşgy ĂŠreztem kell nekem is?.).

Folytatás a blogon ... lillafoz.blogspot.com/2014/01/vegigfo...